Weigh In record (no journal entry) for 13 November 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1954 kcal
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Fat: 140.18g | Prot: 60.60g | Carbs: 12.75g.
Breakfast: Smör, ICA Herrgårdsost 28%, Kokosfett, Kaffe, Kaffe, Kokosfett, ICA Herrgårdsost 28%, Smör. Lunch: Eriks såser Chili Bearnaise, Lidl Spetspaprika, Tomater, Ägg. Dinner: Hellmanns Majonäs, Kokta Morötter, Rödlök, Felix Ketchup Osötad, Köttbuljong, Svamp, Nötkött. Snacks/Other: Vin <3, Kung Markatta Kokosolja, Kaffe. more...
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Losing 0.6 kg a Week
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