Weigh In record (no journal entry) for 19 November 2019
|
63.8 kg
Lost so far: 1.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1683 kcal
|
Fat: 39.82g | Prot: 62.85g | Carbs: 273.88g.
Breakfast: Kokt Ägg, Garant Mellanmjölk 1,5%, Min Egen Hemmagjorda Lingonsylt Hemmagjord, Garant Fiber Havregryn. Lunch: Banan, Wasa Havreknäcke, Röd Linssoppa. Dinner: Sharonfrukt, Granatäpple, Kokt Ägg, Livsmedelsverket Honung, AXA Musli Gold, C Yayla Yogurt. Snacks/Other: Clementin, Clementin. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
värmlandstösa's Weight History
|