Weigh In record (no journal entry) for 19 November 2019
|
83.7 kg
Lost so far: 20.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1084 kcal
|
Fat: 61.07g | Prot: 70.24g | Carbs: 68.15g.
Breakfast: Camponesa Leite em Pó Integral, Nescafé Tradicional, Ovo Cozido. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Repolho Verde, Brócolis Cozido, Kicaldo Feijão Preto. Dinner: Frimesa Nata, President Queijo Parmesão Ralado, Ovo Cozido. Snacks/Other: Essential Nutrition Collagen Skin, Banana Prata, Bauducco Cookies Chocco, Brasil Frutt Castanha de Caju Torrada e Salgada, Maçã. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaulaBatista's Weight History
|