Weigh In record (no journal entry) for 19 November 2019
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86.4 kg
Lost so far: 15.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1049 kcal
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Fat: 60.02g | Prot: 51.15g | Carbs: 77.49g.
Breakfast: Campo Largo Chá Verde + Gengibre + Limão , Melitta Café sem Açúcar , Água com Limão. Dinner: Espetinho de Carne, Vitalin Quinoa em Flocos, Tirol Leite Integral, Banana, Abacate. Snacks/Other: Pepino Japonês, Tomates, Ovo Cozido. more...
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Losing 1.4 kg a Week
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Osmar1977's Weight History
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