Weigh In record (no journal entry) for 19 November 2019
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67 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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683 kcal
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Fat: 36.81g | Prot: 25.50g | Carbs: 61.09g.
Breakfast: Oatly Ikaffe Kauramaito, Kahvi, Pirkka Liha-Riisi Pasteija. Lunch: Jauheliharisotto. more...
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Losing 5.6 kg a Week
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Gigazette's Weight History
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