Weigh In record (no journal entry) for 19 November 2019
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69.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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420 kcal
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Fat: 7.28g | Prot: 35.24g | Carbs: 60.51g.
Lunch: Vinaigrette, Maïs Jaune Doux, Marque Repère Cœurs de Palmiers, Petit Navire Thon Entier au Naturel Albacore, Asperge, Oranges. more...
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Losing 2.8 kg a Week
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gilliane.hasle's Weight History
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