Weigh In record (no journal entry) for 19 November 2019
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83.1 kg
Lost so far: 31.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1845 kcal
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Fat: 64.49g | Prot: 79.78g | Carbs: 229.00g.
Lunch: Carrefour Jambon Supérieur sans Couenne, Tipiak Céréales De Campagne, Carrefour Feuilleté au Fromage, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Alsa Flan Vanille, Crème Chantilly, Lentilles Cuites. Dinner: Leader Price Couscous aux Légumes et Son Poulet. Snacks/Other: Sylphide Fondant au Bleu , Radis, U Chips à l'ancienne, Gâteau fleur d'oranger. more...
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2417 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fiji.Coco's Weight History
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