Weigh In record (no journal entry) for 19 November 2019
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58 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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934 kcal
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Fat: 30.52g | Prot: 53.04g | Carbs: 109.14g.
Breakfast: Garuda Pilus, Tahu Goreng, Sambal Goreng, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: Belvita Belvita Breakfast, Sidomuncul Tolak Angin. Dinner: Ayam Goreng, Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Apel, Stroberi, Buah Anggur, Keju Jenis Cheddar atau Amerika, Heavenly Blush Greek Yogurt Classic. more...
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Losing 0.7 kg a Week
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Astrii 18's Weight History
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