Weigh In record (no journal entry) for 19 November 2019
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60.5 kg
Lost so far: 2.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1166 kcal
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Fat: 41.99g | Prot: 90.82g | Carbs: 103.81g.
Breakfast: Herbalife Shake. Lunch: Es Teh, Ikan Tuna Panggang, Bakso dengan Saus (Campuran). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Melon, Pepaya. more...
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Losing 2.1 kg a Week
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riamawahyudi's Weight History
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