|
體脂肪率 33.5（晚）
皮下脂肪率 32.1骨骼筋率26.5
兩腕皮下脂肪率 43.9骨骼筋率24.2
體幹皮下脂肪率 27.3骨骼筋率18.8
兩腳皮下脂肪率40.3骨骼筋率40.9
|
77.5 kg
Lost so far: 17.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1466 kcal
|
Fat: 69.67g | Prot: 124.75g | Carbs: 85.62g.
Breakfast: 波蜜 一日蔬果100%紫色蔬果汁, 煎蛋, 烤豬里肉. Lunch: Kirkland 冷凍綜合蔬菜, Costco 卜蜂義式雞胸, 富統 迷迭香草雞腿. Dinner: 滷肉飯, 7-11 石安牧場溫泉蛋. Snacks/Other: Kirkland 無調味綜合堅果. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
中年大媽渴望標準體重's Weight History
|