Weigh In record (no journal entry) for 19 November 2019
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111.3 kg
Lost so far: 5.2 kg.
Still to go: 111.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1525 kcal
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Fat: 115.21g | Prot: 107.25g | Carbs: 18.57g.
Breakfast: Queijo Meia Cura, Prosciutto (Presunto Defumado). Lunch: Tomates. Dinner: Suco de Limão, Prosciutto (Presunto Defumado), Sadia Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Santa Helena Amendoim Torrado e Salgado. more...
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Losing 11.2 kg a Week
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