Weigh In record (no journal entry) for 19 November 2019
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67 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1358 kcal
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Fat: 54.65g | Prot: 99.24g | Carbs: 122.85g.
Breakfast: Kembang Kol, Lemon, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal, Gula Merah, Ellenka Fiber Creme, Excelso Robusta Gold. Lunch: Fitbar Chocolate, Kulit Ayam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Greenfields Skimmed Milk (250ml), Lemon, Telur Rebus, Quaker Instant Oatmeal, Pisang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Gula Merah, Ellenka Fiber Creme, Excelso Robusta Gold. more...
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Losing 1.2 kg a Week
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