Weigh In record (no journal entry) for 14 November 2019
|
60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
787 kcal
|
Fat: 37.32g | Prot: 33.27g | Carbs: 76.36g.
Lunch: Nasi Putih, Ayam Geprek. Dinner: ABC Saus Sambal , Saus Tomat, Kraft Quick Melt (Keju Cepat Leleh), Telur Dadar. Snacks/Other: Cadbury Dairy Milk Chocholate, Pocky Chocolate Flavour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ira110289's Weight History
|