ira110289's Journal, 19 Nov 19

ira110289's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 November 2019

61 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

1009 kcal

Fat: 41.16g | Prot: 36.57g | Carbs: 124.28g. Lunch: Ayam Goreng, Paldo Jjajangmen. Snacks/Other: Bihun Goreng, Kerupuk Makanan Ringan, Es Krim, Wong Coco Pudding . more...

1582 kcal

Exercise: Water Biking/Running - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ira110289's Weight History

View Complete History

ira110289's Journal, 19 Nov 19

Submit a Comment

ira110289's Weight History