Weigh In record (no journal entry) for 19 November 2019
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75.6 kg
Lost so far: 8.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1335 kcal
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Fat: 48.80g | Prot: 64.92g | Carbs: 157.06g.
Breakfast: Kycklingkorv, Makaroner. Lunch: Rödkål, Kycklingkorv, Kungsörnen Snabbmakaroner. Dinner: Vispgrädde, Vanliga Pannkakor, ICA Jordgubbssylt. Snacks/Other: Hårda Godisbitar, Arla Naturell Yoghurt. more...
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Losing 0.2 kg a Week
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honungdiet's Weight History
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