asyillamrshndaa's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

1263 kcal

Fat: 43.82g | Prot: 126.13g | Carbs: 99.40g. Breakfast: Coto Makassar. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Nila (Ikan) (Dimasak, Panas Kering), Kue Sus. more...

1852 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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asyillamrshndaa's Journal, 19 Nov 19

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asyillamrshndaa's Weight History