Weigh In record (no journal entry) for 19 November 2019
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54.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1804 kcal
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Fat: 68.19g | Prot: 119.91g | Carbs: 171.48g.
Breakfast: Noberasco Mandorle Sgusciate Bío, Aia Albume d'uovo Pastorizzato, Sojasun Soya Drink Natural. Lunch: Olio Extra Vergine di Oliva, Delizie del Sole Riso Integrale Parboiled. Dinner: Finocchio Crudo, Delizie del Sole Riso Integrale Parboiled, Sedano, Lattuga, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Aia Albume d'uovo Pastorizzato, Decò Cacao Amaro, Sojasun Soya Drink Natural, Noberasco Mandorle Sgusciate Bío, Asiago, Garofalo Farina W170. more...
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Losing 1.1 kg a Week
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