Weigh In record (no journal entry) for 19 November 2019
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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591 kcal
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Fat: 15.28g | Prot: 13.16g | Carbs: 102.28g.
Lunch: Apel Fuji, Roma Sandwich Better, Nasi Putih. Dinner: Sari Roti Roti Sandwich Isi Krim Kacang, Pempek, Apel Fuji. more...
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Losing 0.3 kg a Week
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