Weigh In record (no journal entry) for 19 November 2019
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80.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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218 kcal
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Fat: 8.18g | Prot: 9.94g | Carbs: 26.39g.
Lunch: Seara Linguiça Toscana, Batata Inglesa Cozida. more...
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Losing 3.5 kg a Week
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