Weigh In record (no journal entry) for 19 November 2019
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59 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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204 kcal
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Fat: 1.47g | Prot: 5.60g | Carbs: 43.93g.
Breakfast: Pisang, Gula Merah, Mahkota Bubuk Kedelai. more...
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Losing 1.1 kg a Week
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