Weigh In record (no journal entry) for 19 November 2019
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88 kg
Lost so far: 6.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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149 kcal
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Fat: 8.04g | Prot: 7.97g | Carbs: 11.19g.
Breakfast: Leite (Leite Integral). more...
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Losing 14.7 kg a Week
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pati_jacob's Weight History
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