Weigh In record (no journal entry) for 19 November 2019
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63.7 kg
Lost so far: 16.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1311 kcal
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Fat: 50.38g | Prot: 72.65g | Carbs: 145.97g.
Breakfast: Grapes, Morin Selai Kacang, Sari Roti Roti Gandum. Lunch: Watermelon, Papaya, Boiled Egg, Sari Roti Roti Gandum. Dinner: Watermelon, Boiled Egg, Egg Yolk , Chicken Wing, Chicken Breast, Pineapple Juice. Snacks/Other: Chicken Feet, Grapes. more...
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Losing 1.0 kg a Week
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sofatazkia99's Weight History
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