Weigh In record (no journal entry) for 14 October 2018
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74.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1050 kcal
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Fat: 27.66g | Prot: 66.73g | Carbs: 134.71g.
Breakfast: Sugar, Milk, Red Tomatoes, Natural Cheese, Multigrain Bread. Lunch: Honey, Plain Yogurt, Potato, Macaroni, Chicken Liver. Snacks/Other: Orange Mango Juice Drink. more...
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noran ashraf's Weight History
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