Weigh In record (no journal entry) for 19 November 2019
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73 kg
Lost so far: 5.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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825 kcal
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Fat: 46.43g | Prot: 76.45g | Carbs: 24.29g.
Lunch: Sakura Shoyu Tradicional, Tomates, Pimentão Verde, Cebolas, Patinho, Manteiga (com Sal), Azeite de Oliva Extra-Virgem. Snacks/Other: Tangerinas. more...
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Losing 1.5 kg a Week
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benivearamos's Weight History
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