Weigh In record (no journal entry) for 22 February 2013
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62.9 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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1982 kcal
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Fat: 41.70g | Prot: 80.22g | Carbs: 329.69g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Red Grapefruit in Juice, Turkey Lasagna. Dinner: Brown Rice, Mixed Vegetables (Frozen) , pizza dough, Caramelized Onion & Roasted Garlic Pasta Sauce, Shredded Mozzarella Cheese, PC Splendido Prosciutto. Snacks/Other: Chocolate Syrup, Slow Churned Ice Cream, Kiwi Fruit, Bananas , Sugar Free Hot Chocolate, Light Soymilk. more...
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2418 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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