Weigh In record (no journal entry) for 09 November 2019
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1528 kcal
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Fat: 62.65g | Prot: 107.15g | Carbs: 145.29g.
Breakfast: Aguacate, Sanissimo Tostadas de Maíz Horneadas, Obela Hummus con Chipotle, Herdez Ensalada de Verduras, Marina Azul Atún en Agua. Lunch: Chipilo Mantequilla, La Huerta Floretes de Brocoli, Pollo Asado, La Huerta Rajas Poblanas, Alpura Crema, La Moderna Pasta Integral. Dinner: Dolce Gusto Capuccino Skinny, Aguacate, Marina Azul Atún en Agua, Zwan Jamón de Pavo Virginia , La Villita Queso Panela, Nopalia Tortillas de Nopal (14g). Snacks/Other: Yoplait Griego Sin Azúcar Coco. more...
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Losing 2.2 kg a Week
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