Weigh In record (no journal entry) for 19 November 2019
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69 kg
Lost so far: 7.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1320 kcal
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Fat: 51.82g | Prot: 62.57g | Carbs: 146.41g.
Breakfast: Kerupuk Udang. Lunch: Kue Bolu, Kerupuk Beras. Dinner: Kakap (Ikan) (Spesies Campuran), Sup Pedas dan Asam, Nasi Putih. Snacks/Other: Kerupuk Udang. more...
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Losing 1.4 kg a Week
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Ayu Puspita Satrya Putri's Weight History
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