Weigh In record (no journal entry) for 30 August 2010
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88.5 kg
Lost so far: 33.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 25.59g | Prot: 77.37g | Carbs: 279.44g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Low Fat Smoked Ham, 100% Whole Wheat Bread, Pickles. Dinner: Sunday dinner with chicken. Snacks/Other: Reduced Fat No Sugar Added Cherry Vanilla Ice Cream, HERRS THIN PRETZEL, Chips Deluxe - 100 Calorie Right Bites, Chewy Lowfat Granola Bars - S'mores, Grapes, Rice Krispies Treats Chocolatey Drizzle. more...
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2668 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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vinnyv11's Weight History
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