Yoyo-yu's Journal, 19 Nov 19

我嚴重懷疑體重計壞掉了！
我昨天又沒吃什麼，怎麼會變胖呢！？
晚上練核心再加踩飛輪！！！
結果加班加到九點，今天真的很悲劇，心情差

晚上83.2

83 kg Lost so far: 9.7 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

1271 kcal

Fat: 42.50g | Prot: 56.86g | Carbs: 169.91g. Breakfast: 生菜, 白吐司, 煎雞蛋, 無糖鮮奶茶. Lunch: 豆腐, 四季豆, 豬里肉（全塊，瘦肉）, 肉羹麵. Dinner: 餛飩麵. more...

2170 kcal

Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours, Stairs (Climbing Stairs) - 15 minutes. more...

Gaining 4.9 kg a Week


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Yoyo-yu's Weight History