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muslo 64
pantorrilla 38
brazo 34 38.2
antebrazo 29
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90.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2538 kcal
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Fat: 106.77g | Prot: 172.30g | Carbs: 220.95g.
Breakfast: Mantequilla, Atún en Agua (Enlatado), Tortillas de Maíz, Plátano, Huevo. Lunch: Filete de Res (Consumir Sólo Magro), Tortillas de Maíz. Dinner: Frijoles Refritos (Enlatados), Bolillo, Barcel Takis Zombie, FUD Salchicha de Pavo (50g). more...
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Losing 0.7 kg a Week
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DerekM1911's Weight History
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