Weigh In record (no journal entry) for 17 November 2019
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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763 kcal
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Fat: 25.44g | Prot: 36.07g | Carbs: 100.31g.
Breakfast: Sticky Rice. Lunch: Boiled Egg, Tempeh (Cooked) . Dinner: Tea Presweetened with Sugar, Boiled Egg. Snacks/Other: Chocolate Wafers, Fitbar Chocolate. more...
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