Weigh In record (no journal entry) for 18 November 2019
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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728 kcal
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Fat: 31.79g | Prot: 35.64g | Carbs: 81.14g.
Lunch: Boiled Egg, Tempeh (Cooked). Dinner: Boiled Potato (without Peel), Boiled Egg. Snacks/Other: Chocolate Wafers, Fitbar Chocolate. more...
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Losing 2.8 kg a Week
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