Weigh In record (no journal entry) for 19 November 2019
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61 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1325 kcal
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Fat: 29.33g | Prot: 29.42g | Carbs: 253.01g.
Breakfast: Newa Nutrition Пицца, Сам-По Мороженое Ёжик. Lunch: Банан. Dinner: Сливочное Масло, Макароны Отварные, Окей Виноград Черный . Snacks/Other: Компот Ягодный. more...
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Gaining 0.6 kg a Week
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