Weigh In record (no journal entry) for 19 November 2019
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84.9 kg
Lost so far: 19.0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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775 kcal
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Fat: 58.27g | Prot: 53.95g | Carbs: 7.68g.
Breakfast: Oscar Mayer Traditional Bacon, Cheddar Cheese , Scrambled Egg . Snacks/Other: Great Value Organic Stir Peanut Butter Creamy, Jack Link's Zero Sugar Beef Jerky. more...
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Losing 5.1 kg a Week
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rareece2's Weight History
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