Weigh In record (no journal entry) for 19 November 2019
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89.6 kg
Lost so far: 11.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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791 kcal
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Fat: 31.93g | Prot: 30.22g | Carbs: 105.03g.
Breakfast: Manzana Verde, Huevo Revuelto. Lunch: Manzana Verde, Huevo Revuelto. Snacks/Other: Plátano. more...
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Gaining 1.4 kg a Week
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