Weigh In record (no journal entry) for 19 November 2019
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66.7 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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284 kcal
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Fat: 14.31g | Prot: 3.36g | Carbs: 34.82g.
Breakfast: Dunkin' Donuts Glazed Donut, Granulated Sugar, Coffee-Mate Original Powder Creamer, Coffee. Snacks/Other: Water (Bottled). more...
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1400 kcal
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Exercise:
Desk Work - 21 minutes, Grocery Shopping - 2 minutes, Standing - 3 minutes, Working - 3 hours and 54 minutes, Walking (slow) - 3/kph - 6 minutes, Apple Health - 10 hours and 49 minutes, Sleeping - 6 hours and 10 minutes, Sitting - 2 minutes, Cooking - 22 minutes, Watching TV/Computer - 4 minutes, Housework - 1 hour and 34 minutes, Driving - 33 minutes. more...
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Gaining 4.4 kg a Week
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Mickey Evans's Weight History
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