Weigh In record (no journal entry) for 19 November 2019
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61.3 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1519 kcal
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Fat: 52.34g | Prot: 60.83g | Carbs: 201.51g.
Breakfast: Nescafé Clásico, Lala 100 Proteína Reducida en Grasa, Tarta de Calabaza. Lunch: Bové Queso Oaxaca, Tortillas de Maíz, Crema de Champiñones (Enlatada, Condensada), Fuze Tea Té Negro Limón, Philadelphia Queso Tipo Americano Reducido en Grasa, RYC Corned Beef, Aceite de Oliva, Great Value Mostaza Horseradish, Bimbo Pan Blanco (27,8g), McCormick Mayonesa (10g). Dinner: Wild Roots Mezcla Costera De Frutos Secos, Bimbo Pan Blanco (24g), Cuetara Hojaldradas con Cajeta, Nestlé Nesquik Sabor a Vainilla, Lala 100 Proteína Reducida en Grasa, Quaker Instant Arándanos y Linaza. Snacks/Other: Nature Valley Barra de Granola . more...
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Losing 1.4 kg a Week
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Taniatorres's Weight History
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