Weigh In record (no journal entry) for 22 February 2013
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73.0 kg
Lost so far: 30.4 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2013:
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1600 kcal
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Fat: 49.43g | Prot: 85.86g | Carbs: 202.55g.
Breakfast: Special K Protein Plus Cereal, mocha hot chocolate, 1% Lowfat Milk (Vitamin A & D Added), Coffee (Brewed From Grounds). Lunch: saltines, hot sauce, celery, lemon juice, mayo, lettuce, egg, canned tuna. Dinner: ketchup heinz, french fries, fish sandwich, Upper Ten Mile UP Fish Fry pineapple fritters. more...
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1779 kcal
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Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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steady weight
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shmiller's Weight History
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