Weigh In record (no journal entry) for 19 November 2019
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72 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1288 kcal
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Fat: 45.51g | Prot: 46.18g | Carbs: 169.40g.
Breakfast: Кофе, Милка Шоколад Молочный с Молочной и Карамельной Начинками и Цельным Фундуком, Быстров Каша Овсяная с Клубникой. Lunch: Макароны Отварные. Dinner: Батон, Куриное Филе в Сметане. more...
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Gaining 0.2 kg a Week
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notsad2000's Weight History
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