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昨天飲食還算正常😂
現階段維持體重，正常飲食，為了身體健康一樣是優質澱粉優先，之前積極減肥水果少碰甚至幾乎不吃，最近也加入了不少水果，像橘子柳丁香蕉便宜到爆...一斤10～20不等...吃吧！原型食物
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54.1 kg
Lost so far: 18.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1712 kcal
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Fat: 85.51g | Prot: 133.01g | Carbs: 115.36g.
Breakfast: 米森 有機純黑芝麻粉, 蘋果, 酪梨, Kirkland 無調味核桃, 烤地瓜, 無糖豆漿, Costco 奇亞籽, 水煮蛋. Lunch: 山藥, 柑橘, 小魚乾, 菠菜, 煮熟的茄子, 鯖魚, 卜蜂 去骨雞腿肉, 木耳, 番茄, 洋蔥, 綠辣椒, 煮熟的黃秋葵. more...
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Losing 3.5 kg a Week
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