Weigh In record (no journal entry) for 20 November 2019
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88.4 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1444 kcal
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Fat: 29.41g | Prot: 93.14g | Carbs: 216.64g.
Breakfast: 菜包, 紅豆薏米湯, 芝司樂 (Cheesedale) 起司片, 白吐司. Lunch: 菜包, 菜包. Dinner: 麵筋, 豆干, 炒青菜, 花椰菜, 雞腿（不吃皮）, 白飯, 菜包, 菜包. Snacks/Other: 紅豆薏米湯, 紅豆薏米湯, 菜包, 菜包, 菜包. more...
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Gaining 2.1 kg a Week
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heart08985's Weight History
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