Weigh In record (no journal entry) for 20 November 2019
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1388 kcal
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Fat: 50.13g | Prot: 43.55g | Carbs: 200.88g.
Breakfast: Wortel, Nangka, Mr. Bread Roti Tawar Gandum, Jus Jeruk Nipis, Sunpride Banana. Lunch: Telur Rebus, Bimoli Minyak Goreng, Kelapa, Daun Singkong, Sambal Goreng, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Makaroni, Starway Susu Kedelai, Pentol. Snacks/Other: Garuda Pilus Garuda Pedas, Pocky Strawberry Flavour, Kerupuk Asin. more...
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1633 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nurulwr2's Weight History
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