cwg's Journal, 22 Feb 13

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Weigh In record (no journal entry) for 22 February 2013

76.7 kg Lost so far: 18.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2013:

1081 kcal

Fat: 49.74g | Prot: 60.30g | Carbs: 102.88g. Breakfast: scrambled egg, coffee, coffee. Lunch: clam chowder. Dinner: tomato, hamburg. Snacks/Other: banana, smoothy protein. more...

1842 kcal

Exercise: Walking (exercise) - 5.5/kph - 6 minutes, Resting - 9 hours and 54 minutes, Sleeping - 14 hours. more...

steady weight

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cwg's Journal, 22 Feb 13

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cwg's Weight History