Weigh In record (no journal entry) for 20 November 2019
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68.6 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1556 kcal
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Fat: 44.69g | Prot: 81.19g | Carbs: 207.01g.
Breakfast: Mangga, Sari Roti Cheese Cake, Arem-arem, Martabak Telur, Pepaya. Lunch: Ikan Gurame, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Melon, Greenfields Mango Yogurt. more...
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Losing 1.2 kg a Week
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francisca icha's Weight History
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