Weigh In record (no journal entry) for 20 November 2019
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61.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1383 kcal
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Fat: 91.00g | Prot: 73.00g | Carbs: 80.62g.
Breakfast: 防彈咖啡. Lunch: 滷蛋, 海帶, 地瓜, 木耳, 長豆, 花椰菜, 高麗菜, 蘿蔔湯, 荷包蛋. Dinner: 7-11 大冰拿, 番茄, 油炸豆腐, 炒杏鮑菇, 花椰菜, 芹菜, 卜蜂 蜜汁燒烤雞腿, 荷包蛋, 豆干. more...
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Gaining 0.7 kg a Week
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dd0929075781's Weight History
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