Weigh In record (no journal entry) for 20 November 2019
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1034 kcal
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Fat: 45.91g | Prot: 70.94g | Carbs: 67.16g.
Breakfast: Makaroni. Lunch: KFC Dada Ayam, Telur Rebus, Dada Ayam, Jagung Rebus, Wortel. more...
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Losing 2.1 kg a Week
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hwati1234's Weight History
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