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lemak 39.3
aer 45.8
otot 384
lemak perut 7.5
kal 1274
age 45
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67.2 kg
Lost so far: 6.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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997 kcal
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Fat: 33.90g | Prot: 51.50g | Carbs: 125.03g.
Breakfast: Tomat, KFC French Fries (Regular), Keripik Singkong, Sup Tomat (Kalengan, Terkondensasi), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sunpride Banana, Pancake Tawar. Lunch: Tempe Goreng, Tahu Goreng, Kubis, Mentimun (dengan Kulit), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sunpride Pisang Single. Snacks/Other: Edo Pancake Original. more...
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Losing 5.6 kg a Week
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hilirmudik's Weight History
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