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38.6
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69.3 kg
Lost so far: 7.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1331 kcal
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Fat: 56.01g | Prot: 113.24g | Carbs: 95.29g.
Breakfast: 水煮蛋, 統一 無糖豆漿. Lunch: 雞腿（烤製或烘焙）, 豬里肉（全塊，瘦肉）, 中華 雞蛋豆腐, 炒金針菇, 白菜滷, 飯, 水煮蛋, 豬肉, 7-11 筊白筍, 榨菜. Dinner: 有皮雞翼（烤製或烘焙，有粉漿，吃皮）, 炒黃瓜, 飯, 義美 滷油豆腐, 豬里肉（柳肉，瘦肉）, 炒杏鮑菇, 鴨肉, 榨菜. Snacks/Other: 光泉 低脂高優質鮮乳, Myprotein Milk Tea Blend. more...
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steady weight
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kingline56789's Weight History
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