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重50.5脂31.4水50.2
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1037 kcal
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Fat: 42.73g | Prot: 66.85g | Carbs: 99.01g.
Breakfast: 義美 無糖黑芝麻豆奶, 豆漿. Lunch: 肉燥, 高麗菜. Afternoon Tea: 香蕉. Dinner: 鴨肉, 炒白菜, 紫菜蛋花湯, 意大利麵, 肉燥. more...
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Losing 2.1 kg a Week
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daphne1956's Weight History
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