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淨碳59卡路里1350水2000
24.0 31.8
卡路里低好像有用
看來還是要運動
早上抽筋沒大便
天冷晚上嘴饞
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1208 kcal
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Fat: 69.00g | Prot: 84.75g | Carbs: 59.31g.
Breakfast: 桂冠 美乃滋, 黃瓜薯泥, 水煮蛋. Lunch: 甜椒, 紅燒豆腐, 櫛瓜, 牛排, 虱目魚丸, 水煮蛋. Dinner: 櫛瓜, 三杯雞, 炒高麗菜, 炒雞蛋（整個）, 甜椒. Snacks/Other: 77乳加 巧克力. more...
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1741 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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